HAMIEW Mediterranean Diet Chart for Beginners, 3 Pack Food List & Meal Plan | Cookbook Guide Helps You Simplify Healthy Eating for Diabetes, Heart Health, Weight Loss, Seniors with 28+ Recipes
Stock Expiry Date*: 07-03-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
- OVERWHELMED BY MEDITERRANEAN DIET ADVICE? Most beginners and seniors spend hours searching — only to find contradictory information that makes starting even harder. This Mediterranean diet cookbook guide cuts through the noise with a clear, organized food list across every group. Each with exact serving sizes and calories per serving.
- NEVER FEEL CONFUSED IN SUPERMARKET AGAIN: 400+ foods across Vegetables, Fruits, Fish & Seafood, Meat, Grains, Legumes, Eggs & Dairy — each with exact serving sizes, calories, protein, fat, and net carbs — all on one compact laminated chart. Your complete Mediterranean diet food list and meal plan, always within reach.
- 28+ EASY MEDITERRANEAN RECIPES READY IN 30 MINUTES: Breakfast, Lunch, Dinner & Snacks all covered. Simple ingredients from any grocery store, easy-to-follow instructions. The complete mediterranean cookbook that sticks to your fridge instead of gathering dust on your shelf. Quick, delicious, and beginner-friendly — exactly what easy mediterranean diet cooking should look like.
- BUILT FOR DAILY KITCHEN USE: All 3 charts are laminated on thick, high-resolution 8.3×11.7" sheets that wipe clean instantly after cooking splashes. Glare-resistant coating means easy reading at any angle — by the stove, on the fridge, or at the store. No app needed, no subscriptions, no screens. One-time purchase — a lifetime of clear mediterranean diet guidance for your whole family.
- THE PERFECT GIFT FOR A HEALTHY NEW START: Newly diagnosed patient, aging parent, health-conscious friend — this mediterranean diet cookbook set makes a practical, caring gift for birthdays, holidays, or any wellness occasion. Recommended by nutritionists and caregivers alike. Give the gift of clarity, not another book they will never open.
| Stilul produsului | Modern, Mediterranean |
| Marca | HAMIEW |
| Număr de unități | 1 Număr |
| Greutate element | 0.15 kg |
| Numărul de elemente | 1 |
| Culoare | Mediterranean Diet Chart Food List - Set of 3 |
| Producătorul | HAMIEW |
| Material | Hârtie |
| Tip de produs | Kituri și sisteme dietetice |
| Dimensiune | 11.7"L x 8.3"W |
| Tematică | Food |
| Tip de montare | Muntele Zidului |
| Tip cadru | Unframed |
| Tip de finisare | Matte. |
| Model | Mediterranean Diet Food List Chart |
| Tip cameră | Kitchen |
| Numele mărcii | HAMIEW |
| Forma elementului | Rectangulare |
| Indoor Outdoor Usage | Indoor |
| Dimensiuni element L x W | 11.7"L x 8.3"W |
| Orientation | Portrait |
| Wall Art Form | Poster |
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Comenzile sunt procesate și expediate din Brooklyn, SUA.
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Livrare gratuită pentru comenzile eligibile.
3–6 zile (domestic).
Garanție de returnare de 30 de zile
Achiziții sigure susținute de suport pentru returnare de 30 de zile.
SKU |
BRSRAAQFCQBRUYD7 |
Categorie |
Diet & Sports Nutrition , Pierdere în greutate , Kituri și sisteme dietetice |
Tags |
HAMIEW Mediterranean Diet Chart
Starting a Mediterranean diet can feel overwhelming, but it doesn’t have to be. This chart provides a straightforward and organized resource to help you easily incorporate healthy eating habits into your daily life.
Key Highlights
- Clear Food List: Access over 400 foods categorized by group with precise serving sizes and nutritional information (calories, protein, fat, net carbs).
- Simplified Meal Planning: Includes 28+ easy-to-follow recipes for breakfast, lunch, dinner, and snacks, using readily available ingredients.
- Convenient Reference: The laminated chart is designed to be kept in your kitchen for quick and easy access while shopping or meal prepping.
- Reduced Confusion: Eliminates the guesswork of finding accurate nutritional data for Mediterranean foods.
Useful Facts
- Orientation: Portrait
- Dimensions: 11.7"L x 8.3"W
- Quantity: 3 Pack
- Brand: HAMIEW
Good Fit For
- Individuals new to the Mediterranean diet
- Seniors looking for a healthy eating guide
- People seeking support for weight loss
- Those managing diabetes or heart health
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Recently tracked orders
| Order Number | Carrier | Final Mile Tracking Code | Last Update | Track |
|---|---|---|---|---|
| NC14689 | Gls Group | 984228922841 | 2026-07-21 | Track |
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*Informații despre data expirării:
Vă rugăm să rețineți că data de expirare poate varia de la un lot la altul. Cu toate acestea, garantăm că toate produsele expediate clienților noștri au o durată de valabilitate validă și nu vor fi expirate la momentul livrării.